Podcst
Why You Must Feel to Heal w/ John R. Miles Episode 142 by John R. Miles

Why You Must Feel to Heal w/ John R. Miles Episode 142

from Passion Struck with John R. Miles

by John R. Miles

Published: Fri May 27 2022

Show Notes

John R. Miles - why you must feel to heal and 6 ways you can do it. | Brought to you by Babbel (https://babbel.com/passionstruck) for up to 60% off.

If you found this podcast, you are likely searching for how to heal your emotional pain of some sort. You may wonder how it is even possible. As I explain in the episode, yes—emotional healing is always possible if we make the deliberate choice to tackle our pain. I discuss why we often try to numb the pain instead of confronting it, and I provide six ways to approach that healing.

The reality is that following the emotional pain you are healing from, you are forever changed. I realize that can feel scary, but it can also be incredibly freeing as you experience post-traumatic growth.

--► Full show notes: https://passionstruck.com/why-you-must-feel-to-find-emotional-healing/

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CHARITY What I discuss about why you must feel to heal:
  • 0:00 Introduction and announcements
  • 3:20 Why nobody's life is a bed of roses
  • 6:00 The story of Robert Downey Jr. and how he numbed his emotional pain
  • What is the importance of painful experiences?
  • Why is it okay to feel sadness?
  • Why do people numb their pain?
  • Six ways to approach emotional healing
  • Why our pain is never wasted
  • Analysis and wrap-up
Show Links

Questions that you and your friends or family members can discuss about this episode:

  • Why is nobody's life like a bed of roses?
  • Are you numbing your painful emotions or addressing them?
  • What did you find most inspiring about the story of Robert Downey Jr?
  • What can you learn about the issues with unhealthy behavior and their ramifications?
  • What is the most fascinating thing about the importance of painful experiences?
  • Why is it okay to cry?
  • What are six things you can do to form emotional healing?
  • What steps will you take after hearing today’s episode to change your approach to painful emotions?

Interested in reading the transcript for the episode? Check it out: https://johnrmiles.com/6-proven-ways-to-approach-emotional-healing/

Follow John on the Socials:

* Twitter: https://twitter.com/Milesjohnr

* Facebook: https://www.facebook.com/johnrmiles.c0m

* Medium: https://medium.com/@JohnRMiles

​* Instagram: https://www.instagram.com/john_r_miles

* LinkedIn: https://www.linkedin.com/in/milesjohn/

* Blog: https://johnrmiles.com

* Instagram: https://www.instagram.com/passion_struck_podcast/

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-- John R Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders.