Dr. Lucia Aronica on the Impact of Personalized Nutrition on Epigenetics EP 384

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In this captivating episode of Passion Struck, host John R. Miles sits down with esteemed guest Dr. Lucia Aronica, a lecturer at Stanford University and expert in epigenetics. They delve into the fascinating world of epigenetics, discussing how our daily choices, including nutrition and lifestyle, can profoundly impact our genes and overall well-being

Full show notes and resources can be found here: https://passionstruck.com/dr-lucia-aronica-impact-of-nutrition-epigenetics/

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Epigenetics and Personalized Nutrition: A Conversation with Dr. Lucia Aronica

In our discussion, Dr. Aronica emphasizes the importance of individualizing epigenetics and personalizing our diets based on universal principles and individual preferences. They explore the concept of biological age and the use of epigenetic clocks to measure it, while also highlighting the limitations and complexities of these tests. The conversation touches on the Mediterranean diet, the ketogenic diet, and the role of protein and strength training in supporting epigenetics and longevity.

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