It’s Not Too Late: How to Transform Your Life at Any Moment

from The Mel Robbins Podcast

by SiriusXM Podcasts

Published: Thu Oct 09 2025

Show Notes

If you’ve ever felt stuck, behind, or like you’re not living the life you’re meant to, this conversation is for you.

Today’s episode is a guide to how you can transform your life – at any moment.

Mel sits down with New York Times bestselling author, ultra-endurance athlete, and host of one of the world’s top podcasts, Rich Roll, to reveal the lessons from his three jaw-dropping reinventions.

From being an alcoholic who couldn’t make the ends meet, to an overweight lawyer who could barely climb a flight of stairs, to one of the fittest men alive with a global platform inspiring millions – Rich’s story will show you what it really takes to change, not once, but over and over again.

You’ll learn:

-How to create a new version of yourself at any age

-How to discover your authentic self at any age

-What most people get wrong about transformation

-How to recognize when you’re stuck in the wrong life and listen to the voice calling you forward

-The mindset shifts that transform setbacks into catalysts for change

-Why patience and self-compassion are essential for long-term reinvention

-How to help someone in your life who is struggling

This episode is a roadmap for your own transformation and how you can reinvent yourself at any age.

Whether you want to break free from old habits, find your purpose, or start living a life you truly want, this episode will prove that you can rewrite your own story – starting now.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: Are You the Driver in Your Life or Just the Passenger?

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