
Catharine Arnston’s Algae Revolution and the Quest for Better Health
from Escaping the Drift with John Gafford
by John Gafford
Published: Tue Aug 26 2025
Show Notes
Catharine Arnston, the visionary entrepreneur behind EnergyBits, shares her fascinating journey from a 25-year career in corporate America to revolutionizing the health and wellness industry with algae tablets. With academic credentials from Canada's Ivy School of Business and a PhD in natural health, Catharine's transition was fueled by personal experiences, including her sister's battle with cancer. Her unwavering determination to discover the immense nutritional benefits of algae has led to significant advancements in the wellness space, challenging traditional notions of health supplements.
Join us as Catharine opens up about the trials and triumphs of building her business from the ground up. She candidly discusses the challenges she faced, from enduring personal bankruptcy to pivoting her business strategy to survive in a competitive market. Her story is a compelling testament to the power of resilience and adaptability, shedding light on how she rebranded her company and tapped into the sports nutrition market. Catharine's journey is a masterclass in persistence and innovation, providing invaluable lessons for aspiring entrepreneurs.
Explore the transformative potential of algae supplements as Catharine delves into their health benefits, from boosting brain health to enhancing insulin sensitivity. Her discussion on spirulina and chlorella offers a fresh perspective on strategic supplementation and underscores the importance of quality sourcing. As Catharine's business continues to thrive, her insights into optimizing health through algae serve as an inspiration for those seeking to break free from the ordinary and pursue their entrepreneurial dreams.
CHAPTERS
()- Building a Successful Algae Tablet Business
()- From Ivy League to Algae Innovation
()- Launching an Algae Tablet Business
()- Surviving Bankruptcy and Pivoting
()- The Evolution of Business Innovation
()- Nutrients in Algae for Health
()- Optimizing Health Through Algae Supplements
💬 Did you enjoy this podcast episode? Tell us all about it in the comment section below!
☑️ If you liked this video, consider subscribing to Escaping The Drift with John Gafford
*************
💯 About John Gafford: After appearing on NBC's "The Apprentice", John relocated to the Las Vegas Valley and founded several successful companies in the real estate space.
➡️ The Gafford Group at Simply Vegas, top 1% of all REALTORS nationwide in terms of production. Simply Vegas, a 500 agent brokerage with billions in annual sales Clear Title, a 7-figure full-service title and escrow company.
*************
✅ Follow John Gafford on social media:
Instagram ▶️ / thejohngafford
Facebook ▶️ / gafford2
🎧 Stream The Escaping The Drift Podcast with John Gafford Episode here:
Listen On Spotify: https://open.spotify.com/show/7cWN80gtZ4m4wl3DqQoJmK?si=2d60fd72329d44a9
Listen On Apple: https://podcasts.apple.com/us/podcast/escaping-the-drift-with-john-gafford/id1582927283
*************
#escapingthedrift #catharinearnston #entrepreneurship #healthandwellness #algaesupplements #nutrition #resilience #adaptability #businessinnovation #spirulina #chlorella #qualitysourcing #branding #marketdemand #persistence #adaptability #mitochondria #brainhealth #insulinsensitivity #diabetes #multivitamins #d3k2 #fishoil #curcumin #strategicsupplementation