Chronobiology (CIRCADIAN RHYTHMS) with Katherine Hatcher
from Ologies with Alie Ward
by Alie Ward
Published: Tue Dec 10 2019
Show Notes
What time should you go to bed? Are you sleeping enough? Is Daylight Savings good for us? Is shift work really that bad? How dark is dark enough? Katherine Hatcher, who studies hormones, sleep cycles and circadian rhythms, helps Alie dissect her terrible sleep habits and talks about a magic tiny area in our brains that acts as your body's Big Ben. By the end of the episode, you'll be in footie pajamas eager to change your whole life.
Follow Katherine Hatcher on Twitter
A donation went to STEM Advocacy Institute
Previous Ologies episode on SLEEEP
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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris
Theme song by Nick Thorburn