Heart Disease Is Optional? The Truth About Health, Habits, and Longevity | Ep 261 with Dr. Hosen Kiat

Dr. Hosen Kiat has spent decades at the forefront of medicine, but what he reveals in this conversation flips conventional wisdom on its head: aging is not inevitable decline—it’s plastic and modifiable. From his 96-year-old mother walking daily after hip surgery to his groundbreaking integration of cutting-edge science and ancient traditions, Dr. Kiat explains how we can live longer, healthier, and more meaningful lives.

Key Discussion Points:

• The biggest lie doctors tell us about aging and vitality

• Why heart disease (and many illnesses) may actually be optional

• The two words that can extend your life: healthy habits

• How social media health advice is reshaping medicine—for better and worse

• The clash and harmony between Western medicine and traditional wisdom

• Why loneliness can be as deadly as smoking

• How stress and poor sleep silently steal years from our lives

• The essential heart test everyone over 40 should get

Takeaways:

• Aging isn’t destiny—habits and prevention shape your future

• Science and tradition can work together to heal more effectively

• Prevention is far more powerful than treatment

• Social connection, stress management, and daily choices matter as much as medical interventions

Closing Thoughts:
Dr. Kiat’s message is clear: health is not just about avoiding disease—it’s about building a life of vitality, connection, and resilience. By merging the wisdom of two worlds, he shows us that living longer and healthier isn’t just possible—it’s a choice.

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