Essentials: The Science of Emotions & Relationships

from Huberman Lab

by Scicomm Media

Published: Thu Feb 06 2025

Show Notes

In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how development and neurochemicals shape our feelings and relationships.

I describe how early infant bonds and puberty shape adult patterns of emotional connection. I explain that understanding emotions requires recognizing both internal states and external cues, along with strategies to enhance your emotional awareness. Additionally, I discuss the key elements of healthy emotional bonds and provide practical tools to deepen one’s understanding of emotions, leading to a richer emotional life.

Read the full episode show notes at hubermanlab.com.

Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch or listen to the full-length episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠hubermanlab.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Timestamps

Huberman Lab Essentials; Emotions

Sponsor: Eight Sleep

Emotions & Childhood Development

Infancy, Anxiety

Understanding Emotions; Tools: Mood Meter; Emotions & 3 Key Questions

Infancy, Interoception & Exteroception