Controlling Sugar Cravings & Metabolism with Science-Based Tools
from Huberman Lab
by Scicomm Media
Published: Mon Mar 21 2022
Show Notes
I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the body. I explain how sugar is processed through the digestive tract and nervous system and how both the taste and nutritive components of sugar can lead to specific appetite changes and cravings. I discuss the connection between sugar, dopamine, and cravings and outline many tools to curb sugar cravings, specifically craving highly processed refined sugars.
For the full show notes, visit hubermanlab.com.
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Timestamps
(00:00:00)Sugar & Physiology
()Sponsors: AG1, LMNT
()Sugar & the Brain
()Appetite & Hormones: Ghrelin & Insulin
()Glucose & Brain Function
()Glucose & Physical Activity
()Fructose vs. Glucose
()When to Eat High-Sugar Foods?
()Sugar’s Taste vs. Nutritive Pathways, Sugar Cravings
()Tool: Sugar & the Dopamine, Pleasure – Pain Dichotomy
()Subconscious Sugar Circuits, Hidden Sugars in Food
()Glucose Metabolism in the Brain
()Tool: Glycemic Index, Blunting Sugar Cravings
()Sugary Drinks, Highly Refined Sugars
()Artificial Sweeteners
()ADHD, Omega-3s
()Tools: Reduce Sugar Cravings with EPA Omega-3s & Glutamine
()Tool: Blunt Sugar Peaks & Craving with Lemon Juice
()Tool: Reduce Sugar Cravings & Spikes with Cinnamon
()Berberine, Sustained Low Blood Glucose Levels
()Tool: Sleep & Sugar Cravings
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Title Card Photo Credit: Mike Blabac