Episode 52: Dr. Andrew Hill – Founder of Peak Brain Institute, Top Peak Performance Coach
from Habits and Hustle
by Jen Cohen and Habit Nest
Published: Tue Feb 25 2020
Show Notes
Dr. Andrew Hill, the Founder of Peak Brain Institute, is a top peak performance coach in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continuous to do research on attention and cognitive performance. In this episode, he discusses the power of gaze direction, breathwork, and meditation as a method used to help calm the brain. Some of the keys habits he talks about are the importance of waking up and working out, not eating 3 hours before bed, and much more!
⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.
📧If you have feedback for the show, please email habitsandhustlepod@gmail.com
📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.
📱Follow Jennifer