Episode 153: Dr. Breus Part 3 – The Sleep Doctor, Author of Newly Released “Energize!“, and Clinical Psychologist
from Habits and Hustle
by Jen Cohen and Habit Nest
Published: Tue Feb 01 2022
Show Notes
Dr. Michael Breus is The Sleep Doctor, Author of Newly Released “Energize!“, and Clinical Psychologist. This is our third time having him on. What can we say? We love sleep and, I guess, so do all of you! This time around Dr. Breus is discussing his new book and Jen squeezes every new tip and trick she possibly can out of him. He explains how he can sleep for only six and half hours a night and be fully rested with more energy than he’s ever had. What foods to eat, when to eat them, and (spoilers) what teas to drink to knock you right out for the night. Everyone sleeps. We all need it. We’re all probably doing a bad job at it. You can’t not listen to this episode.
Dr. Breus’ New Book, Energize!
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