Episode 109: Dr. Caroline Leaf – Neuroscientist, Mental Health & Mind Expert, and Bestselling Author
from Habits and Hustle
by Jen Cohen and Habit Nest
Published: Tue Mar 30 2021
Show Notes
Dr. Caroline Leaf is a Neuroscientist, Mental Health & Mind Expert, and Bestselling Author. She breaks down the importance of mindset and the power the mind actually has over the body from a researched scientific point of view. Changing our understanding of habit-forming, explaining the danger of how we describe “mental illness,” and detailing how our mood can affect our organs and vice versa, Dr. Leaf restructures and expands how we should be approaching our day-to-day lives. Stalled by your own mental struggles and nothing’s helped? Having trouble forming habits when you’ve followed what everyone else has said should work? Here’s a hint: 63 days. Now check out the episode to find out what that means.
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