#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola

Louisa Nicola is a neurophysiologist, CEO of NeuroAthletics, & host of the Neuro Experience podcast. SPONSORS https://ver.so/danny - Use code DANNY to save 15% on your first order. https://betterhelp.com/dannyjones - Get 10% off your first month. EPISODE LINKS https://www.youtube.com/@LouisaNicola https://www.instagram.com/louisanicola_ https://twitter.com/louisanicola_ FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00- Australia 03:21- Neurophysiology 06:01- Brain health 07:48- Geographical differences with alzheimer's 09:43- How alzheimer's disease appears 13:56- Optimizing the brain to be faster 14:56- How super athletes use neurophysiology 20:49- Working with NBA & MLB athletes 25:09- The correct way to use a cold plunge 30:24- Aerobic affects on the brain 34:25- BDNF & reversing brain age 42:02- Effects of weight lifting on the brain 44:16- Myokine affects on the brain 47:44- V02 Max 51:01- How muscle mass affects health 54:04- Carbs vs protein vs sugar before workouts 01:01:15- Mucoid plaques 01:04:12- Cholesterol 01:14:03- Sleep 01:23:40- Creatine monohydrate 01:28:49- Omega-3 fatty acids 01:32:52- Nicotine 01:42:51- Charlatans & fake gurus 01:46:56- Gary Brecka 01:54:57- Deep sleep 01:57:58- Alcohol 02:00:14- Testosterone 02:05:40- Sports Concussion affect on the brain 02:12:34- Sauna

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