Foods for every decade of life with Dr. Federica Amati
from ZOE Science & Nutrition
by ZOE
Published: Thu Apr 25 2024
Show Notes
Did you know that even at age 70, with the right nutrition, you could potentially extend your life by 6 years?
In today’s episode, we learn that it's never too late to change your diet for the better. Dr. Federica Amati, ZOE’s Head Nutritionist, dives into the unique nutrition needs at every life stage.
From the golden windows of opportunity that can transform your health, to practical food recommendations for adolescence, adulthood and beyond, Dr. Amati gives tips to enhance your wellbeing.
Dr. Federica Amati is a researcher at King’s College London and registered nutritionist. She is also lecturer and Nutrition Topic Lead at Imperial College School of Medicine. Federica empowers people with accessible, practical knowledge to make informed choices on diet and lifestyle and to improve health based on unique needs and preferences, at every stage of life.
Follow Dr. Federica Amati on Instagram
If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your membership.
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Timecodes
Introduction
Quickfire questions
The first window of opportunity is before you are born
It takes two to tango: equal roles in conception
The science behind sperm health and diet
What is life course nutrition?
Why generic nutrition advice isn't enough
Critical changes in the first 12 weeks of pregnancy
Nutritional needs in the second trimester of pregnancy
Preventing allergies during pregnancy
Nutrition in childhood and adolescence
The importance of a diverse diet for teenagers
Children learn to eat from us: exposure is key
The impact of ultra-processed foods on teenagers
Do you need to eat meat to grow well?
Lifestyle choices in your 30s affect long-term health
Longevity supplement myths
Gut microbiome changes in adulthood
How to extend your lifespan through diet at any age
Preparing for healthy aging and avoiding 'Sniper Alley'
How to eat right in your 70s and beyond
Protein needs as you age
Becoming a ZOE member is like having a nutritionist in your pocket!
Summary
Mentioned in today's episode:
- Life expectancy can increase by up to 10 years following sustained shifts towards healthier diets in the United Kingdom, published in Nature Food
- The Developmental Origins of Health and Disease (DOHaD), published in American Journal of Lifestyle Medicine
- A single serving of mixed spices alters gut microflora composition: a dose–response randomised trial, published in Nature
Books:
- Every Body Should Know This by Dr. Federica Amati
Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com, and we’ll do our best to cover it.
Episode transcripts are available here.