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Why eating nuts makes you healthier, according to science by ZOE

Why eating nuts makes you healthier, according to science

from ZOE Science & Nutrition

by ZOE

Published: Thu Apr 20 2023

Show Notes

In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: If nuts are so full of fat, can they really be good for us?

There is no shortage of variety when it comes to the mighty (yet humble) nut and the ways we consume them. Dried, chopped, made into butter or roasted (over an open fire, anyone?) these little guys provide the nutrients our brains and bodies need in surprisingly high quantities. From industrially farmed to indigenously hand-harvested, the story of these nuts is, well…nuts!

In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: If nuts are so full of fat, can they really be good for us?

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Studies referenced in the episode:


Episode transcripts are available here.

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