Healthy aging: The surprising power of your social life
from ZOE Science & Nutrition
by ZOE
Published: Thu Aug 03 2023
Show Notes
Unfortunately, many of us spend our later years in poor health. But is this avoidable? And can we actually increase our healthy years?
While aging is inevitable, there are steps we can take to minimize its effects on our health. And surprisingly, some of these steps have nothing to do with exercise or diet. Simply spending time with others can provide countless benefits to us as we age.
But how can we maintain these connections? Does retirement affect our social interactions? And can attitude alone keep you healthier in your later years?
In today’s episode, one of the world’s top experts on aging, Prof. Rose Anne Kenny, joins us to explore these ideas.
Rose Anne is a world-leading geriatrician at Trinity College Dublin, where she leads a huge, long-term study on aging. She’s also the author of the number one international bestseller Age Proof: The New Science of Living a Longer and Healthier Life.
Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide
Timecodes:
- Intro
- Quickfire round
- What’s the biggest myth about aging?
- What is aging?
- Aging process predictors
- Our growing elderly population
- Retirement
- Study on aging and social interaction
- Importance of social participation
- Studying the effects of loneliness
- Combating loneliness
- How attitude affects aging
- Social interaction online
- Creating social relationships
- Summary and Outro
Mentioned in today’s episode:
The Dunedin Study, a long-term study designed to investigate broader questions of child health and development from the Dunedin Multidisciplinary Health and Development Research Unit
The Irish Longitudinal Study on Ageing (TILDA) from Trinity College Dublin
You can buy Rose Anne’s book here.
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Episode transcripts are available here.
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