Julie Hutchinson on Stress, Sleep, and the Science of Elite Success
from Living The Red Life
by Rudy Mawer
Published: Mon Mar 10 2025
Show Notes
SUMMARY
Julie Hutchinson, an expert in neuroscience, resilience training, and high-performance coaching, joins the conversation to share powerful insights on optimizing mindset, stress management, and sleep for business success. With a background in sports science and biofeedback, she dives into the importance of rewiring the brain, controlling emotional responses, and using data-driven techniques to improve overall well-being. She emphasizes that entrepreneurs often hold onto stress and setbacks longer than necessary, which can negatively impact decision-making and performance.
The discussion also highlights the underestimated power of sleep, with Julie explaining the neuroscience behind brain waves, recovery, and cognitive function. She shares practical strategies for optimizing sleep quality, including tracking sleep patterns, leveraging supplements, and understanding how the body stores stress. Listeners also get an introduction to her programs, including the Resilient Transformation Academy and the Becoming Supernatural course, designed to help leaders shift from survival mode to peak performance.
CHAPTERS
– The Power of Mindset in Business
– Overcoming Setbacks and Building Resilience
– The Link Between Thoughts, Emotions, and Performance
– Why Entrepreneurs Struggle with Letting Go
– How Stress Impacts Decision-Making and Health
– The Science Behind Sleep and High Performance
– Why Some CEOs Only Sleep 3 Hours (And Why It’s a Mistake)
– How Sleep Affects Business Success and Physical Health
– The Secret Behind High Energy and Productivity
– Unlocking Your Full Potential with Neuroscience
GUEST DETAILS
Full Name - Julie Hutchinson
Socials - Juliehutchinson
Website - coreperformance.us
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