5 - Transforming Trauma | Understanding, Healing, and Growth

In this episode, Eddie Wilson dives deep into the realities of trauma and its impact on our lives. He discusses the different ways trauma manifests, the triggers that can act as protectants, and the parallels between physical and emotional growth. Eddie shares five practical ways to facilitate healing, emphasizes the importance of honest relationships, and explores how trauma can lead to personal and professional growth. He also provides insights on emotional regulation, narrative development, and the power of service. Join Eddie as he offers a compassionate perspective on turning trauma into a catalyst for a deeper, more meaningful life.

• TIMESTAMPS:
• 00:00START
• 00:00Our Lives Will Always Have Trauma
• 16:11Trauma and Triggers
• 01:21:13Five Ways to Facilitate Our Traumas
• 04:29:04Trauma Looks and Is Different to Everyone
• 05:26:18The Parallels of Physical and Emotional Growth in Trauma 
• 06:17:08Triggers Can Be A Protectant
• 07:07:06Trauma in Business
• 08:04:13Identifying the Actual Root of Your Trauma(s)
• 09:38:27Having Someone Truly Honest in Your Life
• 10:20:06What is Preventing You From Where You Want to Be
• 11:42:01Don’t Distract Yourself to Avoid Introspection
• 13:31:06How to Find Your Truly Honest Person
• 15:59:20Pay It Forward and Be That Honest Person To Someone Else
• 18:21:27A Deeper Look Into Disclosure
• 20:35:12A Deeper Look Into Emotional Regulation
• 21:29:11A Deeper Look Into Narrative Development
• 22:30:22Trauma Can Have a Positive Effect on Your Life
• 24:03:05A Deeper Look Into Service
• 24:36:25People Who Experience Similar Traumas Can Experience it Differently
• 26:28:29Giving Space and Grace
• 31:05:17Narrative Development and Jesus
• 32:17:17Eddie’s Thoughts on Service
• 33:45:06END 

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