The science of happiness (w/ Laurie Santos)

The phrase “comparison is the thief of joy” might be the kind of cliche that makes you roll your eyes – and yet, it’s an idea that is, scientifically, pretty accurate. In today’s episode, psychologist Laurie Santos – a Yale professor and host of “The Happiness Lab” podcast – discusses some of the surprising evidence behind what does and doesn’t make us humans happy. Laurie also shares strategies on how to improve our well-being, discusses the irony behind “self-care”, and explains why happiness is often a journey not just within, but beyond, ourselves. For the full text transcript, visit go.ted.com/BHTranscripts

For the full text transcript, visit go.ted.com/BHTranscripts

Want to help shape TED's shows going forward? Fill out our survey!

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

Hosted on Acast. See acast.com/privacy for more information.