Health Is Wealth: Dave Asprey’s Blueprint for Longevity and High Performance

from The Mello Millionaire with Tommy Mello

by Mello Studios

Published: Fri Sep 05 2025

Show Notes

Dave Asprey is the father of biohacking, a four-time New York Times bestselling author, and a global thought leader on human performance and longevity. Once a chronically overweight Silicon Valley entrepreneur battling brain fog and burnout, Dave turned his own health crash into a relentless quest: to upgrade the human body and mind. That journey sparked the Bulletproof movement, popularized butter coffee, and helped millions rethink what’s possible for their energy, focus, and lifespan.

Today, he’s the host of the top-ranked Human Upgrade podcast, a keynote speaker, and the founder of multiple health and wellness companies. He’s trained Navy SEALs, Olympic athletes, CEOs, and everyday people seeking to feel and perform at their best. Known for making science practical — and sometimes provocative — Dave isn’t just chasing more years of life; he’s engineering a quality of life that maximizes every single year he has on Earth. His mission is bold: to live to at least 180, and to help others defy the limits of aging along the way.

For Dave, health is wealth — and he’s showing the world how to make the right investments.

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