From Breast to Bowl: Chong Chiew Fung’s Guide to Early Nutrition & Baby Health

In this essential episode of The Amazing Authorities Podcast, host Mitch Carson interviews Singaporean author and mother of two, Chong Chiew Fung, who wrote the practical and heartfelt guide From Breast to Bowl. Designed to help new parents navigate their child’s earliest nutritional stages, her book walks through every step—from breastfeeding and first foods to introducing solids and family mealtime habits.

Chong Chiew Fung shares the powerful personal journey that inspired the book, key insights from raising her own children, and the science-backed benefits of exclusive breastfeeding and gradual food introduction. She also offers down-to-earth advice on sugar, water intake, and how to raise healthy eaters in a world full of food confusion.

🔑 You’ll learn:

• The optimal timeline for introducing foods from 0 to 18 months

• Why exclusive breastfeeding for 6 months is a natural immunity booster

• The dangers of processed sugars and how to instill healthy habits early

• Real-world tips for reducing mealtime stress and mess

• Why proper nutrition early on sets the tone for a child’s lifelong health

  
  

If you're a new or expecting parent—or someone supporting one—this episode is packed with practical tools to help give every child the healthiest possible start.

Chong Chiew Fung is a devoted mother and certified nutrition expert with a diploma in Diet and Nutrition. Inspired by her journey of nurturing her youngest child through health challenges, she dedicated herself to understanding the impact of early nutrition on a child’s growth and development. Driven by a passion to support other parents, she authored From Breast to Bowl: A Complete Nutrition Guide for Newborns to Toddlers, offering practical, evidence-based advice for every stage of a child’s feeding journey. When she’s not writing or experimenting in the kitchen, Chiew Fung enjoys family adventures and exploring new foods with her kids.

You can find Chong Chiew Fung here:

https://www.linkedin.com/in/chiewfungchong/

Chong Chiew Fung's Amazon Book link:

https://www.amazon.com/dp/B0DMHLYG9Y

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