The Overwhelm Trap: This is Why You Justify Self-Sabotage

If you've ever felt stuck in overwhelm, dismissed important decisions out of sheer exhaustion, or justified actions you later regretted by saying, "I'm just stressed," this episode will transform your understanding. Today, we're decoding overwhelm as more than just a vague feeling. It's an emotional trap created by cycles of fear, anxiety, and anger. You'll learn exactly why these feelings keep showing up, how to spot your unique emotional addiction cycle, and how subtle shifts in perception and language can stop the spiral before it starts. Using practical analogies and real-life examples, you'll see how overwhelm isn't inevitable. It's a predictable pattern that can be broken. By the end, you'll have the tools to stop justifying behavior with vague terms and start reclaiming control over your emotional landscape.

Highlights

00:00Defining the word “overwhelm”

03:23What “emotional mud” is hiding

05:10Defining emotions

08:05The emotional addiction cycle

13:33Recognizing your emotional shift

17:16Signs you’re about to self-sabotage

20:48The shame loop after emotional escalation

24:10How emotional state distorts perception

29:23Why rapid-onset emotions block new strategies

40:38Real language of emotional patterns

52:30The “white shag rug” analogy for emotional damage

55:27Relationships can be rewired

56:12Self-deception in every brain pattern

57:28Breaking the cycle is possible

Resources

Order your copy of Your Brain Is A Filthy Liar HERE.

GetYOUR Brain Pattern Map HERE

Use code “BGHEAL” for $200 OFF my favorite portable infrared sauna - go to healingsauna.com

Jointhe Decoded Community HERE for exclusive content, live recordings, and asynchronous learning experiences to go deeper on topics like this episode!

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Break Method: @breakmethod